MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.82
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.2
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.17
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.843
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.9
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.4
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.6
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.16
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.14
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.56
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.6
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.5
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.1
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.93
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.6
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.27
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.23
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.24
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.7
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.66
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.53
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.05111
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.1
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.15
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.6
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.03
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.4
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.2
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.35
Minerals in Top 30 Raw Legumes with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Magnesium per 100 calories.
Top 5 raw legumes with most amount of magnesium per 100 calories are:
- Raw Mothbeans
- Raw Full-fat Soy Flour
- Raw Mungo Beans
- Raw Large Lima Beans
- Raw Soybeans