Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.12317
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.63384
Minerals in Top 30 Raw Legumes with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Magnesium per 1 pound.
Top 5 raw legumes with most amount of magnesium per 1 pound are:
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans
- Raw Mungo Beans
- Raw Large Lima Beans