Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.63384
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.12317
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
Minerals in Top 30 Raw Legumes with the lowest Magnesium content per 1 lb
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Magnesium per 1 pound.
Top 5 raw legumes with least amount of magnesium per 1 pound are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Lentils
- Carob flour
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils