LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.45242
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
Minerals in Top 30 Raw Legumes with the lowest Magnesium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Magnesium per 500 calories.
Top 5 raw legumes with least amount of magnesium per 500 calories are:
- Raw Lentils
- Raw Pink Or Red Lentils
- Raw Split Green Peas
- Raw Chickpeas
- Carob flour