Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.45242
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1000NANA3.64NANANANANANA85.2NA444
SILK Strawberry soy yogurtSILK Strawberry soy yogurt936NANA3.4NANANANANANA79.8NA410
Minerals in Top 30 Raw Legumes with the highest Iron content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Iron per 500 calories.
Top 5 raw legumes with most amount of iron per 500 calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Soybeans
- Raw Mothbeans
- Raw White Beans
- Raw Black Turtle Beans