Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.835.3
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.717.6
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA16
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.415.7
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.2613
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.512.3
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.4412.3
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA11.5
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.8811
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA11
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA10.3
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.39.93
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.39.87
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073139.82
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73139.7
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.19.25
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.89.24
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA9.24
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.78.15
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.858.07
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA7.62
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA7.57
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA7.46
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.27.36
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.67.34
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.077.3
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.406.62
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16226.5
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.86.28
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.1125.7
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA4.96
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3504.04
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA3.64
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA3.4
Vitamins in Top 30 Raw Legumes with the highest Iron content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Iron per 500 calories.
Top 5 raw legumes with most amount of iron per 500 calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Soybeans
- Raw Mothbeans
- Raw White Beans
- Raw Black Turtle Beans