SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470157
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA109
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156104
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15687
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95082.7
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.219082
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA77.3
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA75.7
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26075
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA74
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15767.7
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19067.4
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59067
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15667
LentilsRaw Lentils208.732.12621.45.4NA479004504.95065
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570063.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075962
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22555
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.26054.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.12453.6
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA52.3
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15650.7
Black BeansRaw Black Beans091.9319.692.86NA44400002.15650.2
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA50
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA49.8
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.39148.6
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215947.3
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3045.8
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29043
French BeansRaw French Beans05.352.2217.94NA39900460NANA34
Carob flourCarob flour100.534.6190.473.66NA2900206.3029.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA26.6
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA6.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA6.4
Vitamins in Top 30 Raw Legumes with the highest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Iron per 1 kilogram.
Top 5 raw legumes with most amount of iron per 1 kilogram are:
- Raw Soybeans
- Raw Mothbeans
- Raw White Beans
- Raw Black Turtle Beans
- Raw Common Cowpeas