SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718762.3
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA43
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.241.4
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.234.5
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552033
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.432.5
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA30.7
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA30
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862430
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA29.3
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.627
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.726.8
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.726.6
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.226.6
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.942026
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427825.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.424.6
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9221.8
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.872421.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.5321.3
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA20.8
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.220
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.220
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA20
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA19.8
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33619.3
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486318.8
PeanutsRaw Peanuts02.540.54487.031.4NA95300033018
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.717
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA13.5
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.5011.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA10.6
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA2.54
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA2.54
Vitamins in Top 30 Raw Legumes with the highest Iron content per 14 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Iron per 14 ounces.
Top 5 raw legumes with most amount of iron per 14 ounces are:
- Raw Soybeans
- Raw Mothbeans
- Raw White Beans
- Raw Black Turtle Beans
- Raw Common Cowpeas