Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.167.05
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.53.52
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA3.16
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.73.14
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.652.57
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.72.46
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.52.46
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA2.3
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.782.22
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA2.2
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA2.06
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.662
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.661.97
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.641.96
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.61.94
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.421.85
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.761.85
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA1.85
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.741.63
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.771.6
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA1.52
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA1.5
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA1.5
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.641.47
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45161.47
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.61.46
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2801.32
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.371.3
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.351.26
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.41.14
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA0.99
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4700.81
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA0.73
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA0.68
Vitamins in Top 30 Raw Legumes with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Iron per 100 calories.
Top 5 raw legumes with most amount of iron per 100 calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Soybeans
- Raw Mothbeans
- Raw White Beans
- Raw Black Turtle Beans