SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79331
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA21.5
White BeansRaw White Beans00.870.290.951.450.63NA7700000.421120.7
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.421117.3
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.9216.4
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.716.3
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA15.3
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA15
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431215
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA14.7
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.313.4
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011813.4
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.0991813.3
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.421113.3
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.9213
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713912.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.712.3
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.9611
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.441211
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.7610.6
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA10.4
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.421110
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42119.96
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA9.92
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA9.9
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65189.64
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.69.4
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.509.1
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63188.55
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA6.75
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2505.83
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA5.28
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA1.27
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA1.27
Vitamins in Top 30 Raw Legumes with the highest Iron content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Iron per 7 ounces.
Top 5 raw legumes with most amount of iron per 7 ounces are:
- Raw Soybeans
- Raw Mothbeans
- Raw White Beans
- Raw Black Turtle Beans
- Raw Common Cowpeas