SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.431
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.521.5
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.420.7
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.84217.3
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.716.4
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.816.3
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.44215.3
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.35015
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.615
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.414.7
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.613.4
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.313.4
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.65213.3
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.713.3
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.24913
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA197512.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA414112.3
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.311
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.411
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.61610.6
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.84310.4
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.510
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8439.96
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.79.92
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.49.9
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.49.64
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444469.4
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17519.1
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.68.55
French BeansRaw French Beans68140.441.50.880127NANANANA5037.36.75
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.175.83
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.35.28
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1752.340NANA03421NANANA1.24.661.27
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1872.340NANA03625.7NANANA1.24.661.27
Macronutrients in Top 30 Raw Legumes with the highest Iron content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Iron per 7 ounces.
Top 5 raw legumes with most amount of iron per 7 ounces are:
- Raw Soybeans
- Raw Mothbeans
- Raw White Beans
- Raw Black Turtle Beans
- Raw Common Cowpeas