Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.975335.3
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.44117.6
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.416
White BeansRaw White Beans1501.280.330.250.30903.17NANANA233515.7
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.313
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.412.3
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.83512.3
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.411.5
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.711
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA273711
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.410.3
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.49.93
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.69.87
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.39.82
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.49.7
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115359.25
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.89.24
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA8609.24
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7338.15
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.28.07
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.67.62
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3307.57
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.47.46
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.77.36
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.67.34
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3317.3
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.46.62
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.86.5
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14296.28
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16275.7
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.44.96
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.84.04
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt5686.70NANA09760NANANA3.413.43.64
SILK Strawberry soy yogurtSILK Strawberry soy yogurt5326.280NANA09769NANANA3.212.53.4
Macronutrients in Top 30 Raw Legumes with the highest Iron content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Iron per 500 calories.
Top 5 raw legumes with most amount of iron per 500 calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Soybeans
- Raw Mothbeans
- Raw White Beans
- Raw Black Turtle Beans