SoybeansRaw Soybeans44601992913.399030273.3NANANA93365157
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229109
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234104
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521387
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623582.7
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923682
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA24921177.3
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA18325275.7
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021575
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823974
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA12721067.7
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323967.4
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026167
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222567
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724665
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637863.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620662
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322355
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221954.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.853.6
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021752.3
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.32015521450.7
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521650.2
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA24723050
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719949.8
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA10822448.6
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223147.3
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525845.8
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220543
French BeansRaw French Beans3430202.27.654.40641NANANANA25218834
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.229.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA2317326.6
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt880120NANA0171106NANANA623.56.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurt940120NANA0182129NANANA623.56.4
Macronutrients in Top 30 Raw Legumes with the highest Iron content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Iron per 1 kilogram.
Top 5 raw legumes with most amount of iron per 1 kilogram are:
- Raw Soybeans
- Raw Mothbeans
- Raw White Beans
- Raw Black Turtle Beans
- Raw Common Cowpeas