SoybeansRaw Soybeans17707911.45.2839.4012029NANANA3714562.3
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA9143
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.39341.4
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.334.5
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429333
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA999432.5
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.830.7
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.610030
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.48530
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA439529.3
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.48327
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79526.8
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910426.6
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.426.6
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.59826
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815025.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.88224.6
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.621.8
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.821.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.23221.3
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.58620.8
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.58520
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.720
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA989120
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.47919.8
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA438919.3
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889218.8
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710218
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.217
French BeansRaw French Beans136180.883.041.750254NANANANA10074.713.5
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.311.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.510.6
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3494.70NANA067.742NANANA2.49.332.54
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3734.70NANA072.451.4NANANA2.49.332.54
Macronutrients in Top 30 Raw Legumes with the highest Iron content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Iron per 14 ounces.
Top 5 raw legumes with most amount of iron per 14 ounces are:
- Raw Soybeans
- Raw Mothbeans
- Raw White Beans
- Raw Black Turtle Beans
- Raw Common Cowpeas