Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.23221
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.510.6
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA209.5
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7219.4
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7197.7
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.27.4
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46217.4
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2196.9
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17196.67
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16226.66
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05206.2
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5205.96
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.35.92
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22235.9
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.65.83
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1215.55
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.55.54
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.8365.54
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6204.9
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.34.84
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13194.57
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6184.54
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.64.48
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6194.4
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64264.4
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.54.4
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.243.97
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3193.9
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.43.77
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.23.42
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.52.97
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.72.42
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3414.020NANA05836NANANA2.0582.2
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3193.770NANA058.241.3NANANA1.97.52.04
Macronutrients in Top 30 Raw Legumes with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Iron per 300 calories.
Top 5 raw legumes with most amount of iron per 300 calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Soybeans
- Raw Mothbeans
- Raw White Beans
- Raw Black Turtle Beans