SILK Strawberry soy yogurtSILK Strawberry soy yogurt3193.770NANA058.241.3NANANA1.97.52.04
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3414.020NANA05836NANANA2.0582.2
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.72.42
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.52.97
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.23.42
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.43.77
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3193.9
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.243.97
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.54.4
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64264.4
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6194.4
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.64.48
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6184.54
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13194.57
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.34.84
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6204.9
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.8365.54
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.55.54
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1215.55
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.65.83
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22235.9
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.35.92
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5205.96
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05206.2
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16226.66
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17196.67
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2196.9
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46217.4
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.27.4
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7197.7
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7219.4
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA209.5
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.510.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.23221
Macronutrients in Top 30 Raw Legumes with the lowest Iron content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Iron per 300 calories.
Top 5 raw legumes with least amount of iron per 300 calories are:
- SILK Strawberry soy yogurt
- SILK Banana-Strawberry soy yogurt
- Raw Peanuts
- Raw French Beans
- Raw Chickpeas