SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1752.340NANA03421NANANA1.24.661.27
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1872.340NANA03625.7NANANA1.24.661.27
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.35.28
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.175.83
French BeansRaw French Beans68140.441.50.880127NANANANA5037.36.75
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.68.55
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17519.1
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444469.4
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.49.64
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.49.9
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.79.92
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8439.96
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.510
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.84310.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.61610.6
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.411
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.311
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA414112.3
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA197512.6
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.24913
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.713.3
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.65213.3
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.313.4
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.613.4
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.414.7
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.615
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.35015
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.44215.3
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.816.3
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.716.4
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.84217.3
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.420.7
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.521.5
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.431
Macronutrients in Top 30 Raw Legumes with the lowest Iron content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Iron per 7 ounces.
Top 5 raw legumes with least amount of iron per 7 ounces are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw French Beans