SILK Strawberry soy yogurtSILK Strawberry soy yogurt5326.280NANA09769NANANA3.212.53.4
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt5686.70NANA09760NANANA3.413.43.64
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.84.04
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.44.96
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16275.7
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14296.28
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.86.5
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.46.62
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3317.3
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.67.34
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.77.36
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.47.46
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3307.57
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.67.62
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.28.07
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7338.15
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA8609.24
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.89.24
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115359.25
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.49.7
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.39.82
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.69.87
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.49.93
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.410.3
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA273711
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.711
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.411.5
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.83512.3
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.412.3
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.313
White BeansRaw White Beans1501.280.330.250.30903.17NANANA233515.7
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.416
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.44117.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.975335.3
Macronutrients in Top 30 Raw Legumes with the lowest Iron content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Iron per 500 calories.
Top 5 raw legumes with least amount of iron per 500 calories are:
- SILK Strawberry soy yogurt
- SILK Banana-Strawberry soy yogurt
- Raw Peanuts
- Raw French Beans
- Raw Chickpeas