SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt881.180NANA01710.6NANANA0.62.350.64
SILK Strawberry soy yogurtSILK Strawberry soy yogurt941.180NANA018.213NANANA0.62.350.64
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.32.66
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.622.94
French BeansRaw French Beans3432.020.220.770.44064NANANANA25193.4
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.54.3
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5264.6
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722234.73
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.44.86
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7205
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7235
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.65
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.45.07
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.75.23
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.15.36
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20225.47
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.35.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.66.2
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6386.37
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.66.5
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.56.7
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25266.7
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3246.74
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7216.77
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11247.4
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.57.5
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.27.57
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25217.73
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.68.2
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.58.27
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.38.7
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.410.4
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA2311
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.515.7
Macronutrients in Top 30 Raw Legumes with the lowest Iron content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Iron per 100 grams.
Top 5 raw legumes with least amount of iron per 100 grams are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw French Beans