SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA0.64
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA0.64
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA2.66
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6302.94
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA3.4
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8294.3
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3304.6
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12164.73
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.14.86
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA5
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA5
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.65
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.65.07
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA5.23
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.45.36
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2265.47
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.55.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.96.2
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95706.37
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4956.5
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.66.7
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0596.7
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5196.74
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.76.77
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA7.4
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7267.5
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA7.57
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA7.73
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22198.2
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3958.27
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.68.7
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.610.4
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA11
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854715.7
Vitamins in Top 30 Raw Legumes with the lowest Iron content per 100 g
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Iron per 100 grams.
Top 5 raw legumes with least amount of iron per 100 grams are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw French Beans