SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA2.54
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA2.54
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA10.6
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.5011.7
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA13.5
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.717
PeanutsRaw Peanuts02.540.54487.031.4NA95300033018
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486318.8
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33619.3
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA19.8
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA20
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.220
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.220
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA20.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.5321.3
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.872421.7
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9221.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.424.6
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427825.3
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.942026
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.226.6
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.726.6
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.726.8
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.627
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA29.3
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862430
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA30
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA30.7
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.432.5
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552033
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.234.5
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.241.4
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA43
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718762.3
Vitamins in Top 30 Raw Legumes with the lowest Iron content per 14 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Iron per 14 ounces.
Top 5 raw legumes with least amount of iron per 14 ounces are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw French Beans