SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3494.70NANA067.742NANANA2.49.332.54
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3734.70NANA072.451.4NANANA2.49.332.54
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.510.6
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.311.7
French BeansRaw French Beans136180.883.041.750254NANANANA10074.713.5
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.217
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710218
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889218.8
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA438919.3
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.47919.8
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA989120
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.720
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.58520
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.58620.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.23221.3
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.821.7
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.621.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.88224.6
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815025.3
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.59826
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.426.6
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910426.6
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79526.8
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.48327
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA439529.3
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.48530
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.610030
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.830.7
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA999432.5
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429333
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.334.5
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.39341.4
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA9143
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA3714562.3
Macronutrients in Top 30 Raw Legumes with the lowest Iron content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Iron per 14 ounces.
Top 5 raw legumes with least amount of iron per 14 ounces are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw French Beans