SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt880120NANA0171106NANANA623.56.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurt940120NANA0182129NANANA623.56.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA2317326.6
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.229.4
French BeansRaw French Beans3430202.27.654.40641NANANANA25218834
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220543
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525845.8
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223147.3
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA10822448.6
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719949.8
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA24723050
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521650.2
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.32015521450.7
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021752.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.853.6
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221954.7
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322355
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620662
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637863.7
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724665
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222567
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026167
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323967.4
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA12721067.7
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823974
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021575
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA18325275.7
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA24921177.3
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923682
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623582.7
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521387
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234104
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229109
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365157
Macronutrients in Top 30 Raw Legumes with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Iron per 1 kilogram.
Top 5 raw legumes with least amount of iron per 1 kilogram are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw French Beans