SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1760NANA6.4NANANANANANA150NA782
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1760NANA6.4NANANANANANA150NA770
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA970121089708846
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Minerals in Top 30 Raw Legumes with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Iron per 1 kilogram.
Top 5 raw legumes with least amount of iron per 1 kilogram are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw French Beans