SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt798NANA2.9NANANANANANA68NA355
SILK Strawberry soy yogurtSILK Strawberry soy yogurt798NANA2.9NANANANANANA68NA349
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.12317
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.63384
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Minerals in Top 30 Raw Legumes with the lowest Iron content per 1 lb
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Iron per 1 pound.
Top 5 raw legumes with least amount of iron per 1 pound are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw French Beans