SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA111
SILK Strawberry soy yogurtSILK Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA109
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.2399
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.13120
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
Minerals in Top 30 Raw Legumes with the lowest Iron content per 5 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Iron per 5 ounces.
Top 5 raw legumes with least amount of iron per 5 ounces are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw French Beans