SILK Strawberry soy yogurtSILK Strawberry soy yogurt562NANA2.04NANANANANANA48NA246
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt600NANA2.2NANANANANANA51NA267
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
Minerals in Top 30 Raw Legumes with the lowest Iron content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Iron per 300 calories.
Top 5 raw legumes with least amount of iron per 300 calories are:
- SILK Strawberry soy yogurt
- SILK Banana-Strawberry soy yogurt
- Raw Peanuts
- Raw French Beans
- Raw Chickpeas