MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
Minerals in Top 30 Raw Legumes with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Magnesium per 300 calories.
Top 5 raw legumes with most amount of magnesium per 300 calories are:
- Raw Mothbeans
- Raw Full-fat Soy Flour
- Raw Mungo Beans
- Raw Large Lima Beans
- Raw Soybeans