MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20333
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426297
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622235
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719199
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5188
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721171
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223169
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5168
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3167
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5164
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621164
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6163
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219163
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319160
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3159
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620156
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5152
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619150
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719142
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6140
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.4129
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2126
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520123
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.836121
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.232118
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618116
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.789
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.2473
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.262.7
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.31952
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.052049.4
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.12140
Macronutrients in Top 30 Raw Legumes with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Magnesium per 300 calories.
Top 5 raw legumes with most amount of magnesium per 300 calories are:
- Raw Mothbeans
- Raw Full-fat Soy Flour
- Raw Mungo Beans
- Raw Large Lima Beans
- Raw Soybeans