MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4555
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6494
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737391
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7331
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441314
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335285
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3282
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8281
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2279
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4274
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835274
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4272
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4272
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6267
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6265
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733260
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331254
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7251
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3236
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4233
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA1429214
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4210
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4205
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA860201
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.9753197
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.330193
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8148
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4122
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627104
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.886.5
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.482.4
LentilsRaw Lentils1421.50.220.160.590902.90.3802.1153566.8
Macronutrients in Top 30 Raw Legumes with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Magnesium per 500 calories.
Top 5 raw legumes with most amount of magnesium per 500 calories are:
- Raw Mothbeans
- Raw Full-fat Soy Flour
- Raw Mungo Beans
- Raw Large Lima Beans
- Raw Soybeans