MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA555
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6494
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA391
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88331
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7314
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4285
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313282
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8281
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85279
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA274
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44274
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313272
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA272
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA267
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3265
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7260
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07254
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2251
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26236
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA233
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8214
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5210
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3205
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA201
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8197
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA193
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350148
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40122
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112104
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.162286.5
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA82.4
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.166.8
Vitamins in Top 30 Raw Legumes with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Magnesium per 500 calories.
Top 5 raw legumes with most amount of magnesium per 500 calories are:
- Raw Mothbeans
- Raw Full-fat Soy Flour
- Raw Mungo Beans
- Raw Large Lima Beans
- Raw Soybeans