Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742781703
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1512
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371871111
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA1060
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624889
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7762
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2754
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724750
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7750
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA746
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4746
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520730
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA726
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA726
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6722
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2699
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92695
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2679
PeanutsRaw Peanuts02.540.54487.031.4NA953000330667
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336659
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2635
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA619
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4556
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2548
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA504
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7314
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863250
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA234
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA230
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50214
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420187
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.53119
Vitamins in Top 30 Raw Legumes with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Magnesium per 14 ounces.
Top 5 raw legumes with most amount of magnesium per 14 ounces are:
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans
- Raw Mungo Beans
- Raw Large Lima Beans