MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA111
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.451699
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA78.3
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.7866.3
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.562.8
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.757
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.6456.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.7656
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.7755.8
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA55
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.554.8
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.654.5
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA54.5
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA53.4
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.6653
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.7452
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.650.7
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.6450
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.6547
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA46.6
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.3543
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.742
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.6641
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA40.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.1639.5
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA38.6
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.47029.6
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.28024.3
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.421
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.3717.3
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA16.5
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.4213.4
Vitamins in Top 30 Raw Legumes with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Magnesium per 100 calories.
Top 5 raw legumes with most amount of magnesium per 100 calories are:
- Raw Mothbeans
- Raw Full-fat Soy Flour
- Raw Mungo Beans
- Raw Large Lima Beans
- Raw Soybeans