LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.4213.4
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA16.5
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.3717.3
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.421
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.28024.3
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.47029.6
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA38.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.1639.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA40.3
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.6641
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.742
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.3543
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA46.6
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.6547
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.6450
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.650.7
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.7452
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.6653
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA53.4
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA54.5
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.654.5
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.554.8
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA55
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.7755.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.7656
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.6456.3
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.757
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.562.8
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.7866.3
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA78.3
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.451699
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA111
Vitamins in Top 30 Raw Legumes with the lowest Magnesium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Magnesium per 100 calories.
Top 5 raw legumes with least amount of magnesium per 100 calories are:
- Raw Lentils
- Raw Pink Or Red Lentils
- Raw Split Green Peas
- Raw Chickpeas
- Carob flour