Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57004290
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA3810
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.54702800
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA2670
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2602240
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5901920
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1561900
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2601890
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1901890
French BeansRaw French Beans05.352.2217.94NA39900460NANA1880
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007591880
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9501840
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA1830
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA1830
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1571820
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1561760
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2251750
Black BeansRaw Black Beans091.9319.692.86NA44400002.1561710
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.301680
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3911660
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1561600
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA1560
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21901400
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1561380
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA1270
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290790
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159630
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA590
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA580
Carob flourCarob flour100.534.6190.473.66NA2900206.30540
LentilsRaw Lentils208.732.12621.45.4NA479004504.950470
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.124300
Vitamins in Top 30 Raw Legumes with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Magnesium per 1 kilogram.
Top 5 raw legumes with most amount of magnesium per 1 kilogram are:
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans
- Raw Mungo Beans
- Raw Large Lima Beans