Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.124
Vitamins in Top 20 Raw Legumes with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 raw legumes with most amount of vitamin k per 1 kilogram are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw All Types Kidney Beans
- Raw Split Green Peas
- Chickpea flour