Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Vitamins in Top 20 Raw Legumes with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Vitamin K per 300 calories.
Top 5 raw legumes with most amount of vitamin k per 300 calories are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw All Types Kidney Beans
- Raw Split Green Peas
- Raw Regular Tofu Prepared with Calcium Sulfate