Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Vitamins in Top 30 Raw Legumes with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 raw legumes with most amount of vitamin b6 per 300 calories are:
- Carob flour
- Raw Pink Beans
- Raw Lentils
- Raw Large Lima Beans
- Raw Chickpeas