Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.840.49
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.80.46
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.040.46
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.030.45
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.10.42
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80.41
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.470.4
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.50.39
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.970.38
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.80.38
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.60.36
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.50.35
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.40.35
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.550.34
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.820.33
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.660.32
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.470.32
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.30.32
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.70.32
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.570.32
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33110.29
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100.29
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.25110.28
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.740.25
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730.25
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.70.25
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.260.25
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.50.25
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.271450.19
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163340.19
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.440.18
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.160.12
Minerals in Top 30 Raw Legumes with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 raw legumes with most amount of vitamin b6 per 300 calories are:
- Carob flour
- Raw Pink Beans
- Raw Lentils
- Raw Large Lima Beans
- Raw Chickpeas