LentilsRaw Lentils1393NA261875.53NA111526870.4241332.82.14
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.52.12
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810402.1
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.42.03
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411411.95
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05451.9
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.51.83
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.51.77
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.51.74
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5481.7
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3311.6
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.71.6
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.61.58
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.61.58
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6361.5
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4341.5
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.61.45
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.21.45
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.41.45
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.41.4
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.31.4
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.81.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3481.3
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6451.26
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4491.23
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.71.14
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.71.14
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511421.12
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3431.1
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.50.56
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.232770.37
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.183360.19
Minerals in Top 30 Raw Legumes with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 raw legumes with most amount of vitamin b6 per 14 ounces are:
- Raw Lentils
- Raw Chickpeas
- Raw Pink Beans
- Raw Large Lima Beans
- Chickpea flour