Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.60.16
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.930.15
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.15
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8430.15
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.030.14
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270.14
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.160.13
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.50.13
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.660.13
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60.13
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.530.12
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.50.12
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.140.12
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.20.11
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.60.11
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.20.11
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.820.11
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.10.11
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.560.11
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.20.11
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.60.098
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.40.095
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.70.092
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.90.085
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.240.084
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.230.084
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.10.083
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.170.082
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.50.064
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051110.062
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.150.061
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40.038
Minerals in Top 30 Raw Legumes with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 raw legumes with most amount of vitamin b6 per 100 calories are:
- Carob flour
- Raw Pink Beans
- Raw Lentils
- Raw Large Lima Beans
- Raw Chickpeas