Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.05111
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.27
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.9
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.4
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.5
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.16
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.7
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.93
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.14
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.6
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.4
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.56
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.2
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.17
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.82
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.1
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.6
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.6
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.66
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.843
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.6
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.2
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.15
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.53
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.5
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.24
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.1
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.23
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.35
Minerals in Top 30 Raw Legumes with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Selenium per 100 calories.
Top 5 raw legumes with most amount of selenium per 100 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Pinto Beans
- Raw Soybeans
- Raw White Beans