Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.03
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.2
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.35
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.23
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.1
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.24
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.5
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.53
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.15
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.6
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.843
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.66
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.6
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.6
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.82
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.1
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.2
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.17
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.56
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.4
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.6
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.14
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.93
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.7
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.16
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.5
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.4
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.9
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.27
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.05111
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.5
Minerals in Top 30 Raw Legumes with the lowest Selenium content per 100 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Selenium per 100 calories.
Top 5 raw legumes with least amount of selenium per 100 calories are:
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Raw Lentils
- Raw Black Beans
- Raw Adzuki Beans