Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.680
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.028
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.330.94
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040.94
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.270.94
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.95
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.10.96
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.551.27
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.71.73
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.162.1
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.352.13
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.82.14
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.882.36
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.12.4
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.72.4
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.332.4
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.662.4
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.42.4
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1572.68
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.352.94
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.633.26
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.53.76
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.13.8
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.873.8
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.453.8
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.33.8
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5673.84
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.24
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.178.04
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.611.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.61212
Macronutrients in Top 30 Raw Legumes with the lowest Selenium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Selenium per 100 calories.
Top 5 raw legumes with least amount of selenium per 100 calories are:
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Raw Lentils
- Raw Black Beans
- Raw Adzuki Beans