Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.60
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.40
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2490.2
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.46.15
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8426.35
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8436.35
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.86.35
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.76.35
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.1710.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA414114
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.614.3
PeanutsRaw Peanuts11259812.50.006310329.37NANANA175114.3
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA197515
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.65216.3
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.516.3
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.316.3
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.35016.3
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.84316.3
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.416.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.61617.7
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.718
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444621.2
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.322
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.725.2
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.44225.4
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.425.4
French BeansRaw French Beans68140.441.50.880127NANANANA5037.325.6
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.425.6
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.625.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.334.5
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.435.3
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.555.4
Macronutrients in Top 30 Raw Legumes with the lowest Selenium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Selenium per 7 ounces.
Top 5 raw legumes with least amount of selenium per 7 ounces are:
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Raw Lentils
- Raw Adzuki Beans
- Raw Black Turtle Beans