Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.555.4
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.435.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.334.5
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.625.8
French BeansRaw French Beans68140.441.50.880127NANANANA5037.325.6
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.425.6
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.44225.4
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.425.4
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.725.2
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.322
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444621.2
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.718
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.61617.7
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.416.5
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.65216.3
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.516.3
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.316.3
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.35016.3
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.84316.3
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA197515
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.614.3
PeanutsRaw Peanuts11259812.50.006310329.37NANANA175114.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA414114
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.1710.5
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8426.35
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8436.35
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.86.35
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.76.35
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.46.15
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2490.2
Macronutrients in Top 30 Raw Legumes with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Selenium per 7 ounces.
Top 5 raw legumes with most amount of selenium per 7 ounces are:
- Raw Pinto Beans
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Beans
- Raw French Beans