Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.421155.4
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79335.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA34.5
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.325.8
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA25.6
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.441225.6
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA25.4
White BeansRaw White Beans00.870.290.951.450.63NA7700000.421125.4
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA25.2
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.9622
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.621.2
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.9218
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.7617.7
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.651816.5
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.0991816.3
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA16.3
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011816.3
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA16.3
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA16.3
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713915
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431214.3
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5014.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.714
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.25010.5
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42116.35
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42116.35
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.76.35
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42116.35
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA6.15
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.920.2
Vitamins in Top 30 Raw Legumes with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Selenium per 7 ounces.
Top 5 raw legumes with most amount of selenium per 7 ounces are:
- Raw Pinto Beans
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Beans
- Raw French Beans