Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA36.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.4735
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.8424
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.612
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.0511.5
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA11.4
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.311.4
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA11.4
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.18511.4
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA11.3
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.239.8
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099138.8
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.468.04
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.97.2
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA7.2
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA7.17
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA7.17
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.8507.16
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.87.1
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.056.43
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.336.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.36.27
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.45.2
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.403.8
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.2172.9
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1952.85
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.962.83
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA2.83
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.932.8
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.260.085
Vitamins in Top 30 Raw Legumes with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Selenium per 300 calories.
Top 5 raw legumes with most amount of selenium per 300 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Pinto Beans
- Raw Soybeans
- Raw White Beans