Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA60.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.858.6
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.0740.2
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.720
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.419.2
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA19
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.8519
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA19
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.319
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA19
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.716.3
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.162214.7
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.4413.4
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.0731312
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA12
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA12
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA12
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.4012
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.731312
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.810.7
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.8810.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.810.4
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.68.64
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3506.35
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.54.8
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.34.75
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.264.7
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA4.7
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.24.7
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.10.14
Vitamins in Top 30 Raw Legumes with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Selenium per 500 calories.
Top 5 raw legumes with most amount of selenium per 500 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Pinto Beans
- Raw Soybeans
- Raw White Beans