Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.1120
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA0
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.10.14
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.24.7
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA4.7
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.264.7
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.34.75
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.54.8
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3506.35
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.68.64
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.810.4
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.8810.7
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.810.7
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.731312
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.4012
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA12
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA12
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.0731312
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA12
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.4413.4
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.162214.7
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.716.3
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA19
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.319
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA19
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.8519
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA19
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.419.2
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.720
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.0740.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.858.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA60.4
Vitamins in Top 30 Raw Legumes with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Selenium per 500 calories.
Top 5 raw legumes with least amount of selenium per 500 calories are:
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Raw Lentils
- Raw Black Beans
- Raw Adzuki Beans